Over the past few months, physician assistants (PAs) at Mount Sinai have been engaged in a lively discussion about resilience. Their goal: To process their COVID-19 experience together and share strategies for managing feelings of stress, grief, and even guilt. In this episode, two PAs and a clinical social worker talk about why they joined the 11-week resilience workshop and what they’ve learned. Whether or not you’re a healthcare worker, there’s plenty of food for thought here.Links:

• Mount Sinai Center for Stress, Resilience, and Personal Growth
• The Office of Well-Being and Resilience
• Well-Being Toolkit
• Department of Psychiatry
• NYC WELL
• “Psychological distress, coping behaviors, and preferences for support among New York healthcare workers during the COVID-19 pandemic" (article)

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Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.