Tony welcomes Nate Christensen, APCC, back to the podcast to discuss self-care. Nate shares "The Wellness Model" and how the acronym "POSIES" touches on several areas of self-care that can be incredibly effective when dealing with emotionally immature or narcissistic people in your life. POSIES addresses the need for self-care in the following areas: Physical, Occupational/Financial, Social, Intellectual, Emotional, and Spiritual. Tony gives the origin story of his "Emotional Baseline Theory," which is the first rule of his 5 rules of interacting with the emotionally immature or narcissistic person or organization in your life. Nate and his wife Marla host the podcast "Working Change," https://podcasts.apple.com/us/podcast/working-change/id1582227016 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch, you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ