Before MTV had Cribs and Reality TV, there were amazing VJs.  This week we talk to one of the most popular 90's MTV VJ's Karen Duffy.

Karen is also a writer, model, producer, actress, certified hospital chaplain, a former Coney Island Mermaid Queen, and one of People Magazine's "50 Most Beautiful People" in 1993.  One of the things that surprised us the most is that she is an earnest student of the Stoic philosophy.

In her newest book, WISE UP: IRREVERENT ENLIGHTENMENT FROM A MOTHER WHOSE BEEN THROUGH IT, she shares life lessons in the form of love letters to her son Jack.

We talk about her career, her diagnosis with Sarcoidosis and how she is making menopause a celebrated event.

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