Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's nothing better than a comfortable bed, a warm quilt, and a winter tale on a frosty night. The visualization will begin with a simple exercise for relaxation. Then you will experience a wintery landscape in rather an unusual way. The sleep story will end with the ambient sounds from a log cabin with a snowstorm outside.

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