OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?

Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lonely, or stressed?

Have you ever wondered: “Am I addicted to sugar?”

If you’ve ever felt out-of-control when it comes to food and sugar, then this episode is for you! 

We will cover:

• How you’re not really weak-willed, a self-sabotager, or a sugar addict – even if you THINK you are. 
• Why and how your brain got ‘fired and wired’ to reach for sugar, and what your brain is REALLY telling you. 
• How to relinquish the shame that comes alongside this (often shame-filled) topic. 

All that and more…

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Link Mentioned: 

Watch the Stressless Eating Webinar where Leanne walks you through the exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉

HOST: www.StresslessEating.com // @LeanneEllington

To contact Amy about Outweigh: hello@outweighpodcast.com

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