Find out all you need to know about getting into Swimrun with World Champion Fanny Kuhn, coach Jude Palmer and Race Organiser Fred Newton. From events to training, equipment to the world championships, we've got you covered.

You'll hear:

02:30 Kris King from Beyond the Ultimate talks about what's in store for Rich and Helen at the Highland Ultra as he prepares for the first ever event in the Knoydart Peninsula in Scotland. "It's an interesting place to put on an event, for sure"

15:12 Fred Newton explaining what Swimrun is, some of the races you can get involved in and some of the kit you might need.

26:12 Fanny Kuhn, Swimrun World Champion from Sweden talks about her background in the sport, if you can make a living from it, her work to get more people involved and why she really wants you to give it a go.

54:12 Start of the interview with coach and swimrun aficianado, Jude Palmer. Jude talks about some of the training involved, the nutritional side of things and why you should give it a crack. If you haven't googled swimrun events 2022 after listening to Jude, then you've missed a trick!

Find out more about this week's guests

Kris King Beyond the Ultimate

Fanny Kuhn Instagram

Fanny Kuhn website - including swimrun training plans

Fred Newton Instagram

Jude Palmer Instagram

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Find out more about Helen

Head over to Helen's website to find out more about her

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