Why You're Never Too Old to Start Exercising
Podcast |
Fitness Disrupted with Tom Holland
Publisher |
iHeartPodcasts
Media Type |
audio
Podknife tags |
Advice, 
Fitness & Nutrition, 
Health, 
Interview, 
Motivation
Categories Via RSS |
Health & Fitness
Publication Date |
Jun 29, 2020
Episode Duration |
00:41:38

As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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