Vanessa is a Registered Dietician who uses science based nutrition to simplify eating and help people build a better relationship with food. She gives her clients a realistic approach to nutrition in order to help them take an active role in their health journey and break through the noise of the diet industry. Sydney and Vanessa talk:  -What healthy actually means and how to make it less complicated -What to eat based on your goals -How to support a changing body through nutrition and lifestyle shifts -What diet actually works -Debunking some of the claims by the diet industry -What she wants you to know about diet and health  Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Vanessa Rissetto co-founder of Culina Health More on Culina here!         Learn more about your ad choices. Visit megaphone.fm/adchoices