Podknife - Why train to the Rate of Perceived Exertion (RPE) by The Triathlon Brick Session

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Why train to the Rate of Perceived Exertion (RPE)

Podcast |: The Triathlon Brick Session
Publisher |: Mark Livesey
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Sports
Publication Date |: Feb 03, 2020
Episode Duration |: 01:19:09

Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home

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