Happy New Year! To kick off 2020, we're revisiting an episode we love, where writer Terrell Starr takes Aymann to do yoga for the first time. When Terrell started doing yoga in his 30s, it opened up his mind to new possibilities of what his body could do—not to mention what he could do as a man. He realized he’d been restricting himself not only physically but mentally because of what he’d learned growing up. For this episode, he talks with Aymann about yoga, therapy, and breaking free of social limits. Read his article for The Root, “Yoga Is My Self Care: More Black Men Need to Breathe.” What makes you a work in progress? Do you want to talk through something you can’t quite crack related to manhood or masculinity? Let us know, and we might help you work through it on the show. Give us a call at 805-626-8707 or email us at manup@slate.com Learn more about your ad choices. Visit megaphone.fm/adchoices