Why Self-Compassion Works Better Than Self-Esteem with Dr. Kristin Neff
Podcast |
The Femails
Publisher |
Dear Media
Media Type |
Categories Via RSS |
Publication Date |
Oct 12, 2021
Episode Duration |

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book, Self-Compassion: The Proven Power of Being Kind To Yourself, offers exercises and action plans for dealing with every emotionally debilitating struggle. On this episode, we’ll learn more about what self-compassion is, including what it isn’t, and why self-compassion works better than the high self-esteem we seem to always be chasing. 

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Produced by Dear Media.

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