Why Self-Care Should Be a TOP Priority For You.
Podcast |
The Kelly O Show
Publisher |
Kelly Olexa
Media Type |
audio
Categories Via RSS |
Alternative Health
Health & Fitness
Publication Date |
Aug 12, 2020
Episode Duration |
00:23:26

Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman-- and we just keep GOING AND GOING AND GOING-- and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I'm prioritizing it again, everything is improving. Learn how you can do the same. 

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