Today on Long Island Tea, Holistic Wellness Coach Catherine Canadeo joins us in studio to share her wellness tips! The ladies recap their amazing day/night at Gurney’s, which Catherine refers to as “Winterizing,” finding a cozy/relaxing space to decompress, stengthen the immune system, and embrace Self-Care. She explains how this is called Hygee, (pronounced Hoo-gah) a Danish term encompassing feelings of coziness and contentment from simple pleasures and good company. Catherine encourages us to “have your cake and eat it too” by enjoying ourselves without overindulging, and shares how wine, tea, and chocolate are good for your heart, mind, body, and soul. As a board certified health coach, Catherine works with C-level management and other clients/ managing stress and work/life balance. The ladies also talk Golden Globes, Prince Harry’s new book, Tom Hanks’ favorite cocktail “cokeagne”, and the end of Sierra Mist. Today’s wine of the week is Lenz Winery Estate Merlot, a concentrated red with dark fruit aromas and hints of vanilla, chocolate, and white pepper.

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**Enter to win a 2 night stay at Gurney’s Montauk Resort & Seawater Spa, Gift bag filled with skincare and beauty products from their favorite spa brands along, or Dinner for 2 at Scarpetta. Follow @longislandteapodcast on Instagram for more.

#LONGISLANDLIFE:

Parnter Shoutouts of the week: 

The Biscotti Company, Oheka Castle, Arlo Kitchen & Bar, Tanger Outlets Deer Park, and Port Jeff Salt Cave 

LONG ISLAND EVENTS:

1/19 LI Farm Brewery Beer Pairing Dinner

1/19 Tour of France Wine Dinner with Chef David Burke - Red Salt Room at Garden City Hotel

1/19 ISLANDERS GAME

1/21: Kevin James at the Paramount

1/21 The Church Sag Harbor Sound Bath Lounge**

1/21 Light the Night Winter Trail Walk at Quogue Wildlife Refuge

1/21 Suffolk Theater - Moondance - Van Morrison Tribute Concert

1/21 Bird Walk at Jones Beach Energy Nature Center

1/21 Forest Bathing Walk at Sands Point Preserve

1/21 LI Children's Museum New Exhibit Opening

1/22 Cupcakes and Wine Pairing MTA Away and Pindar Vineyards

1/22 Trails less Traveled hike at Jones Beach State Park

1/22 Coe Hall Mansion Winter Tour

1/22 Long Island Music and Entertainment Hall of Fame The Mary Lamont Band

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WINE OF THE WEEK:

Lenz Winery Estate Selection Merlot

https://www.lenzwine.com

Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/

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