Podknife - Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight. PART 2 by The Kelly O Show

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Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight. PART 2

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Jun 16, 2020
Episode Duration |: 00:29:34

When you are trying to lose weight, the devil is in the details. I've shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey. Just this week I had another eye opening discovery around HEALTHY FATS- and it's not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight!

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