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Why Forgiveness Is Important For Your Mental Well-Being

Podcast |: STRESSD Podcast
Publisher |: Julia Arndt
Media Type |: audio
Podknife tags |: Business,; Interview,; Productivity,; Resiliency,; Self-Help
Categories Via RSS |: Business,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Feb 10, 2020
Episode Duration |: 00:50:33

Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life.In this episode you will learn:

How not forgiving impacts all areas of your life
A guide on how to start letting go of painful experiences
Why forgiveness is an important stress management tool

Enjoy listening.With gratitude,Julia------SHOWNOTES:Book Recommendations

When Bad Things Happen To Good People - Harold Kusher
Forgive For Good - Fred Luskin

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