Many of us find ourselves on an intense emotional roller coaster these days for a number of understandable reasons.  As challenging as it is for us to navigate the physical and practical realities of our work and our life right now, dealing with the intense fluxuations of our mental and emotional state, and that of those around us, might be even more difficult.  On this episode, I talk about the importance of embracing all of our emotions, even and especially our grief, and some specific ways we can do that right now to enhance our own well-being, as well as the well-being of our family, friends, teams, and more.

Resources:

robbins.com/together/">We’re All in This Together (new book), by Mike Robbins

robbins.com/">Mike Robbins Website

robbins.com/blog/">Mike Robbins Blog

robbins.com/podcasts">Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

robbins.com/podcast-post/a-new-day-in-america-finding-common-ground-in-these-divisive-times/"> A New Day in American - Finding Common Ground in These Divisive Times (interview with Bo Brabo)

Shareables:

“If we can feel it, we can heal it.” — @MikeDRobbins

“Feelings are meant to be felt...all of them.” — @MikeDRobbins

“We’re all in the same storm...but in different boats.” — @MikeDRobbins