Sleep experts the world over seem to have countless tips and tricks for getting those eight hours of Zzzs each night. But sometimes our brains just … can’t shut down, no matter what we do. Nora recently asked you, the TTFA community, what’s been keeping you up at night these days, and you answered. 

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Read the transcript for this episode here.

You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis.

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• BetterHelp: betterhelp.com/ttfa

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• Olive & June: oliveandjune.com with code THANKS