In this last "bonus episode" to close up my mini-series on "My Top 10 Weight Loss Mistakes and How I'm Fixing Them" I'm talking about the importance of genuine BODY LOVE- cultivating an authentic self-love situation for our bodies. We are so hard on ourselves and often hold ourselves up to such unrealistic expectations-- we cause an undue amount of stress. That stress is what can often impede if not prohibit our weight loss progress and as such it's a vicious cycle. Let's stop the madness and start LOVING ourselves more.