Immerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. Wild white horses also roam free here, and it is one of the few places in Europe where wild flamingos live.

The meditation begins with a simple body scan. Then you will experience a unique guided visualization through the river marshes, where you will discover a sense of awe and wonder at the diversity of life in this place. Finally, drift off to sleep listening to the ambient sounds of the marsh.

Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep.

Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr.