It’s a story as old as it gets. Marcus Aurelius felt it when Cassius attempted his coup. Maybe he felt it with his step brother Lucius Verus. Epictetus, waking up to find his house broken into, his shrine desecrated. Imagine the feeling of Rutilius Rufus, learning that he’d been found guilty of trumped up charges by his peers back in Rome (this story in in Lives of the Stoics).

Marcus Aurelius would say that the best revenge for these kinds of things was to not be like that, to not be like the people who had done such a thing. He’s right, but that doesn’t change that we’re still hurt. “Which way to forgiveness?” Tom Petty sings in “It’s Time To Move On.” It’d be wonderful if this was a destination we could head towards, somewhere that allows us to discharge the anger or resentment or grief we feel.

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On this episode of the Daily Stoic Ryan remind us that health is wealth. Taking care of yourself is important. What good can you do in this world if you feel like shit all the time? Or if you lack the physical and moral strength—or in George’s case, even the basic mobility—to be of good to anyone? We are on this planet for a short amount of time. But if we practice bad habits, if we let our urges run wild, we will surely shorten that time. That’s not Stoic, that’s stupid.

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