Wherever you go, there you are. So many of us have the urge to run, but you can’t truly escape yourself if you don’t grow from who you once were. Dr Deepika Chopra, Optimism Doctor®️ talks with Tinamarie Clark, model and founder of the Shift Stirrer Method all about overcoming shame, poverty and suicidal ideation. Through her own resiliency journey, Tinamarie conditioned herself to learn how to get to a place of acceptance and self empowerment, navigating through a maze of negative routines and cycles. To simplify it, Tinamarie got her shit together and she wants you to, too. We talk about toxic positivity — yes, it’s a thing — the idea of optimism as an antibody, and, of course, self-acceptance. Because what would Looking Up be without some good ol’ fashioned self-love? As always, tools and tips included! 

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Guest Details: @tinamarieclark

Produced by Dear Media