We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/