Taking a high-quality prenatal vitamin is one of the easiest things you can do to ensure you have all of the vitamins and nutrients you and your baby need during pregnancy. You have an increased need for specific nutrients during pregnancy, and it is challenging to meet these requirements with your diet alone. There are many choices when it comes to selecting a prenatal vitamin. How do you know which ones are high-quality? What should you look for on the ingredient label? What ingredients should you avoid? All of these questions, and more, are answered in this episode.

This episode features Kenn Israel, a formulator and an expert resource on prenatal vitamins. Kenn brings decades of expertise and talks about what to look for in a prenatal vitamin and why getting all of the vitamins and minerals you need during pregnancy is crucial.

You can read the full transcript and resources that accompany this episode by clicking here.

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, and more.

For more evidence-based information, visit the Pregnancy Podcast website.