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What the science says about how to get active

Podcast |: Full Story
Publisher |: The Guardian
Media Type |: audio
Podknife tags |: Australia,; News & Politics
Categories Via RSS |: News
Publication Date |: Jan 22, 2024
Episode Duration |: 00:16:50

As parks and gyms fill with people hoping to make 2024 their year of fitness, Science Weekly host Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training and how to make a new regime stick.

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