On today’s episode, you’ll be hearing from a champion bodybuilder and contestant on the vastest season of SAS: Who Dares Wins. Growing up an active child, this week’s guest entered her teenage years relatively healthy but a few decisions later, found herself excessively drinking, increasingly experiencing low moods and overweight. She tells me of her turning point, a visit to the doctors whilst pregnant, that changed everything for her. Being told she was at high risk of contracting diabetes, she knew she had to make drastic changes and so set off to the gym in search of a solution. Falling in love with feeling strong, she set her sights on bodybuilding and worked her way into championship after championship. Wanting to test her newfound strength and push her mental capabilities to the extreme, she signed up to be a contestant on her favourite TV show and weeks later was at the mercy of Ant Middleton and the Channel 4 producers. Filling in the gaps and sharing her advice after beating a ten year long depression, here’s what it’s like to be Tyler Clark.

Follow Tyler on social media @tylerclark_coaching

Visit her website for more information on her programmes https://www.tylerclarkcoaching.co.uk/

Watch SAS: Who Dares Wins here