On today’s episode, I’m joined by a nutritional coach and personal trainer. Growing up a dancer, this week’s guest was no stranger to living an active lifestyle. Exercising for fun, it wasn’t until she discovered training as a way to distract herself from a difficult course that she unearthed her passion for fitness and nutrition. Educating herself and finding a job in a gym, she decided to start uploading her journey to social media and that’s when everything began to change. Realising that her physical body changes were what kept her followers engaged, she developed an unhealthy relationship with food and exercise until a turning point came after a bikini competitor show. To share her story and her unique perspective on the fitness, health and diet industries, here’s what it’s like to be Nathalie Lennon.

Follow Nathalie on social media @nathalielennon_ and visit her website to view her guides and methods here