This is the perfect show if you're planning a long run (approx 90mins). Today the team discuss how to recognise self sabotage/handicapping and how to develop techniques in which to reduce and avoid its negative effects. Lots of banter and laughs along the way, as normal. See who wins Andy's quiz this week. Race round up with James (still single) and we also have a great race review and triathlon excuse from some of loyal our listeners. Also don't forget to check out the 20% discount code for the foodcell nutrition carrying device on thebricksession.com website.