Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.  Thank you to our episode's sponsors Schedule35- Visit https://www.schedule35.co use code MINDFUL to save 15% Ana Luisa- https://shop.analuisa.com/minutes code MINUTES Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Contact/support the show Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices