SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive.

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EPISODE HIGHLIGHTS:

2:50 What I will be working on in 2023

4:00, 6:30 Learning to appreciate how precious life is

7:53 How I am using mind management to learn how to appreciate every moment I am alive in 2023

10:00, 12:32 How mind management changes the brain

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

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-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.