What Does "Happiness" Really Mean? #29
Podcast |
The Brave
Publisher |
Bethan Vincent
Media Type |
audio
Publication Date |
Mar 29, 2020
Episode Duration |
00:19:44

The meaning and source of happiness has been debated for millennia - How do we define it? How do we obtain it? Is it “made” or genetically defined?

In this episode we take a look at some of the modern research on happiness and Bethan’s top 5 tips for ensuring our focus remains on the positive.

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Bibliography

https://www.psychologytoday.com/gb/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy

https://www.theguardian.com/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying

http://sonjalyubomirsky.com/wp-content/themes/sonjalyubomirsky/papers/LSS2005.pdf

https://www.amazon.co.uk/dp/0805087494?slotNum=0&linkCode=g12&imprToken=KdYZBzzrMK2XLfcXcDRYVQ&creativeASIN=0805087494&tag=psychcentra0c-21

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext#seccestitle10


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