In this episode, we have our Wellness Wednesday segment, where our friend from Pick Up Limes talks with us about weight loss mistakes we should avoid making.Go to https://7goodminutes.com/1119 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoicesThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement