Wellness & Mindset Motivation for 2022!
Podcast |
The Blonde Files
Publisher |
Dear Media
Media Type |
Publication Date |
Jan 05, 2022
Episode Duration |

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions!


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Produced by Dear Media

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