We sit down with Jamie Gold, CKD, CAPS, MCCWC and talk about her new book Wellness by Design. This is a room by room guide to optimize your home for health, fitness, and happiness. Wellness is a wide topic and we talk about all the things in your home that contribute to it. As a Mayo Clinic certified wellness coach, she has some new and innovative ideas on how to accomplish this.

For more information about her book head to https://jamiegold.net/ or your local bookstore.

We would also like to thank our new sponsor NaturalSof and Solo Sales Company. To find out more you can find them here! Tell them Eric G sent you! https://www.solosalescompany.com/

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