In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "The Science of Mindful Eating." Discover how paying attention to your eating habits can transform your relationship with food and improve your overall health. Join us as we discuss the benefits and techniques of mindful eating. Tune in to learn how to savor every bite and foster a healthier, more mindful approach to eating.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe