Podknife - Welcome & Introduction by Boring Books for Bedtime Readings to Help You Sleep

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Welcome & Introduction

Podcast |: Boring Books for Bedtime Readings to Help You Sleep
Publisher |: Sharon Handy
Media Type |: audio
Podknife tags |: Bedtime,; Books,; Health,; Mental Health,; Self-Help,; Sleep
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 28, 2018
Episode Duration |: 00:01:27

Boring Books for Bedtime is a weekly podcast created for people who have trouble shutting off that chattering brain, relaxing, and getting to sleep.

Each episode is a reading of something that's rather boring, read in a rather boring way, to give your active mind something to focus on so you can just chill out and get some rest for once. Think relaxation, meditation, restfulness, and a touch of ASMR for those that dig that sort of thing.

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