Podknife - Weight Loss Goals in 2019! by Hate to Weight

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Weight Loss Goals in 2019!

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Dec 31, 2018
Episode Duration |: 00:50:54

In This Episode:

This comes out New Year’s Eve! Welcome to you if you are new to the podcast!
For those who are new, John does Keto and Intermittent Fasting, Emily does Intermittent Fasting.
We talk about eating in our “window” — This is in regards to Intermittent Fasting and the hours during the day we allow ourselves to eat. We both do about 16-8 or 18-6: 16 hours fasting/8 hours of eating or 18 hours fasting/6 hours eating.
We recorded this a few days after Christmas and we got on the scale and dealt with the number like champions (sorta).
Warning for those who may not like food-talk: We discuss cookies toward the beginning.
The Christmas-New Year’s Slump is a challenge for us!
John’s special lady is coming! Yay!
Emily would love the energy of New Year’s Day at least once a month.
John signs up for a meal planning website with recipes and shopping lists to help him with keto.
We walk through The Keto Cycle Diet website quiz.
With kids and dieting: The Days are Long; The Years/Weeks are Short.
We talk about some of our goals for 2019. John wants to learn some more “Dude Cooking” techniques.
Emily talks about the fresh egg test!
We talk about our health-related Christmas gifts.
Carb Hangovers are real!
Shopping while hungry is bad — not just grocery shopping.
Emily got a super duper scale for Christmas!
Weight loss is NOT a straight-line. There are ups and downs. We need to trust the process, though!
We relate weight-loss numbers to podcasting numbers — sorry for the behind-the-scenes.
Emily wants her Power Chin back!
Yay (Dut-Dut!) for Winning Wednesday Posts!
We did it! We met our challenge of losing weight between Christmas and New Years! (Collectively)
We are live in the Facebook group Thursdays at 11 a.m. EST
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Dinnerly - Emily’s meal delivery service. Not a sponsor, but it does keep her from the drive-thru!
The Keto Cycle Diet - John’s personalized Keto meal planning service.
RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s new scale
Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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