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Weight Loss and Mental Health | Coping with Anxiety and ADHD, Intermittent Fasting and Hormones, Inner Fat Shaming Voice

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jul 16, 2018
Episode Duration |: 00:42:39

In This Episode:

John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us.
We go into a bit about Emily’s cycle, which Intermittent Fasting does affect.
John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which affects weight loss.
We get into a mental health discussion, not so much about weight-loss but about some of the underlying things we deal with that leads to weight.
Hello, Freud! We talk about our mothers and their influence.
Emily talks about her success using an eating coach.
John names his eating disorder: Grizz!
Donuts! Oh my goodness!
Have John and Emily synced their cycles, maybe?
The Weigh-In Results: Total loss of 0 pounds!
What is your inner fat shaming voice? For John, it’s Don Rickles; for Emily, it’s Renee Zellweger.
This week’s John-spiration: Don’t do this by yourself, there are people out there who want to help and be supportive.
#WinningWednesday shout-outs from the Facebook group.
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons - MindBodyGreen
10 Common Symptoms of Anxiety Disorder - Facty
Is Too Much Cortisol Ruining Your Weight-Loss Efforts? - U.S. News
Mind: Introverted vs. Extroverted
Is It ADHD? Use Our Checklist of Common ADD Symptoms - ADDitude
ADHD Is Different for Women - The Atlantic
Calm app
TalkSpace app - Talk to a licensed therapist
The Eating Coach podcast
Emily’s eating coach - Harriet Morris - The Eating Coach
If you’re at Podcast Movement, come say hi to Emily and John!
Emily’s Period Tracker app (iOS/Android)
Faster Than Normal by Peter Shankman - the book Emily read about ADHD and introduced her to Intermittent Fasting
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter @HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John’s other podcast: Brand X Podcast
Check out Emily’s other podcast: The Story Behind

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