Podknife - Weight Just A Minute! More About Exercise and the Scale by Fitness Disrupted with Tom Holland

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Weight Just A Minute! More About Exercise and the Scale

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 05, 2022
Episode Duration |: 00:35:36

Description
iTunes Summary

The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!

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