As Nazanin Zaghari-Ratcliffe comes home after six years in Iranian detention, Emma spoke to the Foreign Secretary Liz Truss MP about what it took to secure her release along with another British-Iranian hostage Anoosheh Ashoori.

In true popstar fashion, singer Rihanna announced her pregnancy in January with a New York photoshoot alongside her boyfriend, the rapper ASAP Rocky, wearing a bright pink coat, with layers of gold jewellery and chains resting on her new baby bump. And since that announcement, she’s been seen wearing a number of eye-catching outfits. But is there a bump fashion revolution coming? And what could this mean for the everyday pregnant woman? We speak to celebrity stylist Jennifer Michalski-Bray and pregnant content creator Zara Bentley.

The history of civil rights changed when Barbara Lisicki met Alan Holdsworth. The two were disabled cabaret performers in the 1980s when they met, fell in love and founded the disabled people’s Direct Action Network (DAN). They became the driving force behind the campaign that ultimately led to the passing of the 1995 Disability Discrimination Act. A new BBC Two drama, Then Barbara Met Alan, tells their story. Anita Rani hears from the real-life Barbara Lisicki, and Ruth Madeley, the actor who plays her.

Even in the face of war, food has a special power in bringing people together. Russian Chef Alissa Timoshkina and Ukrainian Chef Olia Hercules are best friends who have joined forces to set up Cook for Ukraine, a culinary campaign raising funds to support the humanitarian effort in Ukraine. They are encouraging people to celebrate Ukrainian and Eastern European culture by cooking traditional food. They talk about their experiences as friends from opposing frontiers.

Presented by Anita Rani Produced: Surya Elango Editor: Louise Corley