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Weekend Mindfulness: Unplugging and Reconnecting with Yourself

Podcast |: 7 Good Minutes Daily Self-Improvement Podcast
Publisher |: Radio America
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 27, 2024
Episode Duration |: 00:05:12

In today's refreshing episode of 7 Good Minutes, we delve into a crucial, yet often overlooked aspect of self-care: the importance of Unplugging and Reconnecting with Yourself. In our fast-paced, always-connected world, taking the time to disconnect from digital distractions and reconnect with our inner selves is vital. Join us as we explore the benefits of stepping away from the noise and busyness of everyday life to find peace and clarity within. We discuss practical strategies for creating moments of solitude and introspection, helping you to recharge your mind, body, and spirit. Tune in to discover how unplugging can lead to a deeper connection with yourself and a more balanced, fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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