Normalizing conversations about our bodies and sexuality can lead to healthier relationships and a sense of empowerment. - Gopi Pillai

I am thrilled to have Gopi Pillai join me this week as WeSTAT's very first guest co-host! And together, we are wondering, are you aware of how your body moves and holds itself? Join us as we dive into the importance of body awareness and why we should definitely be talking about our vaginas a lot more. 

We also cover a seldom-discussed topic: vaginismus in teenagers. And we recount a journey of one of us seeking help for her daughter diagnosed with this condition. We underscore the essential role a pelvic health physical therapist can play and discuss the rising acknowledgment of this specialty thanks to social media. Finally, we probe into the declining rates of sexual activity among younger generations. With an open and honest tone, we weigh in on the potential factors at play - from anxiety and depression to excessive device usage and sleep deprivation. We share real-life stories of patients overcoming sexual pain, shedding light on the transformative impact on their relationships. As we wrap up the episode, we begin discussing our Thanksgiving plans, bringing a light-hearted conclusion to our conversation. Don’t miss out on this insightful and deeply personal dialogue - it's a mix of invaluable knowledge and heartening personal stories.

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