Podknife - We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk by Ten Percent Happier with Dan Harris

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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Aug 28, 2023
Episode Duration |: 00:55:39

Description
iTunes Summary

Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers.

In this episode we talk about:

Why humans are so drawn to nature and what the many scientific benefits are
The historical roots of friluftsliv in Nordic countries
Why we should go outside even when the weather sucks
Why we should go camping
The benefits of cold plunges
The benefits of silence
The danger of seeing ourselves as separate from nature
And why she believes appreciation of nature and meditation are complimentary

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk

TheMightyFix.com/HAPPIER

Other Resources Mentioned:

Wim Hof

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The art and science of “the open-air life.”