All day long, we tell ourselves stories.

When something goes wrong—“this is my fault.” We blame ourselves even though the reality might be that we had little control over the situation. When someone is rude—“they don’t like me.” We take other people's actions or behaviors personally even though the reality might be that they are going through a tough time. We walk into a meeting—“they’re all judging me.” We think everyone is thinking about us when the reality is that everyone is thinking about themselves.

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And in today's excerpt from The Daily Stoic, Ryan explains how to respond in moments of conflict without adding insult on top of injury, while educating ourselves on the difference between justice and revenge.

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