Podknife - Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts by The Blonde Files

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Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts

Podcast |: The Blonde Files
Publisher |: Dear Media
Media Type |: audio
Podknife tags |: Alternative Health,; Fashion & Beauty,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Arts,; Fashion & Beauty,; Health & Fitness
Publication Date |: Oct 28, 2020
Episode Duration |: 00:45:15

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.

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Produced by Dear Media

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