Podknife - Very Special Episode: Dozens of Hacks for Getting Regular Exercise by Happier with Gretchen Rubin

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Very Special Episode: Dozens of Hacks for Getting Regular Exercise

Podcast |: Happier with Gretchen Rubin
Publisher |: The Onward Project
Media Type |: audio
Podknife tags |: Advice,; Happiness,; Health,; Resiliency,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jul 10, 2024
Episode Duration |: 00:30:46

We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/490 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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