Using the Breath Switch - Easing Anxiety with Your Breath
Podcast |
Calm it Down
Publisher |
Chad Lawson
Media Type |
audio
Podknife tags |
Health
Mental Health
Self-Help
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Aug 06, 2022
Episode Duration |
00:18:10
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.

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