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Using Music to Boost Your Mental Health With Jennifer Buchanan - Publication Date |
- May 19, 2022
- Episode Duration |
- 00:27:14
Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of
Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth.
In this episode, you’ll learn:
- Why music and mental health go hand in hand.
- How to make a purposeful playlist.
- What an “anchor song” is and how it can help change your mental state.
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