Podknife - Using Music to Boost Your Mental Health With Jennifer Buchanan by Live Happy Now

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Using Music to Boost Your Mental Health With Jennifer Buchanan

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 19, 2022
Episode Duration |: 00:27:14

Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth.

In this episode, you’ll learn:

Why music and mental health go hand in hand.
How to make a purposeful playlist.
What an “anchor song” is and how it can help change your mental state.

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