Rachel Katzman is the Co-Founder and CEO of P.volve a growing fitness boutique that originated in NYC. P.volve is a leading omni channel dynamic fitness method that is especially focused on fitness as a way to help the body function at its best through key strengthening movements. Sydney talks with Rachel on the success of the business, the importance of carefully working with the body for injury prevention and longevity, and their newest program Phase & Function, a clinically backed program designed to work with the female menstrual cycle through nutrition and movement. We talk the importance of strength, how fitness can aid in your life overall, and the successes she has seen through the method in her self and the many P.volve clients. This one is inspiring in relation to business, those who operate a female run company like P.volve, or anyone looking to better their fitness routines, and life overall. Share this one with those you wish to feel and be well! Special thank you to the sponsors of today’s episode! Afterglow : get 14 days free with the code SHARE14  Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Rachel Katzman pvolve.com Phase & Function Program  Follow @pvolve Intro: links to some of Sydney’s fall favorites below! Clothing: -Urban Outfitters -12th tribe -Bohme -Petal & Pup Skin: -skin ceuticals Blemish+Age defense -Drunk Elephant products Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Katzman is the Co-Founder and CEO of P.volve a growing fitness boutique that originated in NYC. P.volve is a leading omni channel dynamic fitness method that is especially focused on fitness as a way to help the body function at its best through key strengthening movements. Sydney talks with Rachel on the success of the business, the importance of carefully working with the body for injury prevention and longevity, and their newest program Phase & Function, a clinically backed program designed to work with the female menstrual cycle through nutrition and movement. We talk the importance of strength, how fitness can aid in your life overall, and the successes she has seen through the method in her self and the many P.volve clients. This one is inspiring in relation to business, those who operate a female run company like P.volve, or anyone looking to better their fitness routines, and life overall. Share this one with those you wish to feel and be well! Special thank you to the sponsors of today’s episode! Afterglow : get 14 days free with the code SHARE14  Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Rachel Katzman pvolve.com Phase & Function Program  Follow @pvolve Intro: links to some of Sydney’s fall favorites below! Clothing: -Urban Outfitters -12th tribe -Bohme -Petal & Pup Skin: -skin ceuticals Blemish+Age defense -Drunk Elephant products Learn more about your ad choices. Visit megaphone.fm/adchoices