Today in The Anxiety Zone I'm talking to yall about the importance of assessing your emotions and realizing unwanted emotions are created by our thoughts and not by our circumstance.
In my anxiety check-in, I give yall a bit of my vulnerable side and talk about my discovery of the importance of vulnerability and taking risks.
If you have a question for me about managing anxiety or recovering from depersonalization you can call me at (917)- 408-3160 or email me at the email address is below and leave a message and I will answer your questions on the next podcast episode!
Best Items For People Who Are Anxious AF:
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