A brain dump is a simple technique to help you declutter your mind and thoughts.For a full transcript of this episode please go to the official websitehttps://www.filmproproductivity.com/ Show links:OFFICIAL WEBSITE: https://www.filmproproductivity.com/ TWITTER: https://twitter.com/FilmProProdPod FACEBOOK: https://www.facebook.com/filmproproductivity CONTACT: https://www.filmproproductivity.com/contact INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/QUOTES:The challenge in my life really is keeping the balance between feeling creatively energized and fulfilled without feeling overwhelmed and like I’m in the middle of a battlefield. Amanda PalmerSometimes, your brain is a mess. You might be anxious, worried, stressed, or so full of ideas and to-do lists that you can’t focus. It’s a frustrating condition that can lead to even more stress. I find that when my brain is especially restless and haggard, I begin to fall out of my healthy routines and habits. How do you fix this overwhelming sensation? Well, I like to use a method called the brain dump. Shelby AbrahamsenYou become 42% more likely to achieve your goals and dreams, simply by writing them down.On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much clearer about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work. Brigid SchulteIf you have a clear mind . . . you won't have to search for direction. Direction will come to you. Phil JacksonSPONSOR:This episode is sponsored by Craig SteeleFree courses to boost your digital skills and confidence using technology. http://digitalskillseducation.com Season 8 Executive Producer: David Richard ThompsonSocials:LinkedIn: https://www.linkedin.com/in/davidrichardthompson Instagram: @daudspeaks https://instagram.com/daudspeaks?igshid=YmMyMTA2M2Y= Business:https://wfpf.com https://youtube.com/c/WorldFreerunningParkourFederation https://wfpfparkouracademy.com/en/ https://internationalparkourfederation.org/ https://www.guidestar.org/profile/47-2944977 -IPF- Support Parkour Teachers Teaching Globally… a fundraiser (Including 12 video clips of some of our Peace Through Parkour Ambassador teachers and others)https://fundrazr.com/campaigns/61guX6 References:https://littlecoffeefox.com/brain-dump/ Thanks:A HimitsuMusic By: Music by A HimitsuTrack: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 Contact the artist: x.jonaz@gmail.com">x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A